Why are you afraid to eat eggs ?

Why are you afraid to eat eggs ?

There are many health benefits to eating eggs. The medical opinion is that it is baseless for many people to eat eggs because of the cholesterol content.

Eggs contain high levels of cholesterol. The recommended daily cholesterol level is 300 mg. A large poultry egg contains approximately 212 milligrams of cholesterol.                                                   However, the cholesterol in the diet does not directly raise blood cholesterol levels. Research has shown that up to 70% of the population does not have an increase in egg cholesterol levels. For the remaining 30%, their cholesterol levels have increased only a little.